Author

Taste of Humanity

http://www.atasteofhumanity.com/

Great friends and wonderful food; bring the two together while you enjoy traveling to other countries from your dining room. Spend an evening encompassed in the beauty and diversity of cultures and cuisines from around the globe. Feast your palate on Greek “Moussaka,” French “Salt and Pepper Shrimp,” Japanese “Vegetarian Sushi,” or Caribbean “Jerk Chicken.” You will be amazed at the distinct flavors and aromas each country has to offer. Have fun! Laugh! Experience the calming beauty of Japanese gardens or liven it up with the sounds of Reggae of the Caribbean. Delve as far into the culture as you like. Our suggestion to aid you in having a true cultural evening is: dress typical of your featured country, be creative in your decorations and set your dining table according to the traditions of the country, play music indicative to that country. It is amazing what you will learn and experience about a land you’ve never visited but always longed to (go there). Travel through ten countries to discover culture, cuisine, costume and conversation. Your home becomes a safe place to enjoy the many faces of the unknown world. A two to three hour experience has been prearranged for your personal enjoyment.

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WISE Behavior

You can choose WISE behavior. My sister recently celebrated a monumental birthday. We were discussing the effects and consequences of such a celebration. We laughed as we shared just how much we were beginning to look like our mother. Now don’t get me wrong, our mother is beautiful. But she is our MOTHER. We talked about how healthy we feel when we eat right and exercise regularly. How we look better when we are rested and hydrated. How our attitude is positive when we have a proper self-awareness. As a fitness trainer and personal life coach, clients come to me for one of three reasons:

• Excited: I want to feel good about myself.
• Desperate: I need a Quick fix! I have a wedding, reunion or vacation in a few weeks. I don’t know how I got into this condition.
• Focused: I will do what is needed to reach a realistic goal in a realistic time frame.

As I have written this book I have written it with you in mind. My hope is that you will apply the truths and resources found in this book to begin a life of WISE behavior. Congratulation! You have committed to spend the next eight weeks developing WISE behavior. What are your goals and expectations? What are your fears and concerns? Take a few moments and list them below:

We are what we repeatedly do; excellence then, is not an act but a habit.
- Aristotle

Every Nights a Friday Night

(coming soon)